Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:09 | +5.5% | 89th | 5:30 |
| Run 2 | 6:13 | 5:56 | +4.5% | 88th | 5:20 |
| Run 3 | 6:42 | 6:16 | +6.8% | 90th | 5:38 |
| Run 4 | 7:11 | 6:23 | +12.5% | 95th | 5:43 |
| Run 5 | 7:38 | 6:49 | +11.8% | 93th | 6:02 |
| Run 6 | 7:22 | 6:38 | +11.0% | 92th | 5:54 |
| Run 7 | 7:04 | 6:42 | +5.4% | 87th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.8% | 73th | 4:15 |
| Sled Push | strength | 1:34 | 2:11 | -28.4% | 8th | 1:57 |
| Sled Pull | strength | 3:54 | 4:55 | -20.7% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:42 | 4:41 | -21.1% | 45th | 3:57 |
| Row | aerobic | 4:47 | 5:05 | -5.9% | 52th | 4:47 |
| Farmers Carry | strength | 1:39 | 2:02 | -18.9% | 27th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 4:46 | -7.1% | 69th | 4:06 |
| Wall Balls | strength | 5:45 | 6:01 | -4.6% | 75th | 5:09 |
| Total Running | running | 48:40 | 44:56 | +8.3% | 91th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength