Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +9.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 6:09 | +30.7% | 100th | 5:30 |
| Run 2 | 5:21 | 5:57 | -10.1% | 51th | 5:20 |
| Run 3 | 5:31 | 6:16 | -12.1% | 45th | 5:38 |
| Run 4 | 5:38 | 6:23 | -11.8% | 49th | 5:43 |
| Run 5 | 6:17 | 6:49 | -8.0% | 65th | 6:02 |
| Run 6 | 6:24 | 6:38 | -3.6% | 74th | 5:54 |
| Run 7 | 6:16 | 6:42 | -6.6% | 68th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:28 | -4.8% | 55th | 4:15 |
| Sled Push | strength | 2:21 | 2:11 | +7.4% | 90th | 1:57 |
| Sled Pull | strength | 4:42 | 4:55 | -4.5% | 72th | 4:17 |
| Burpee Broad Jump | aerobic | 6:01 | 4:41 | +28.2% | 98th | 3:57 |
| Row | aerobic | 5:00 | 5:05 | -1.7% | 73th | 4:47 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.9% | 92th | 1:49 |
| Sandbag Lunges | strength | 5:35 | 4:46 | +16.9% | 94th | 4:06 |
| Wall Balls | strength | 7:32 | 6:01 | +24.9% | 96th | 5:09 |
| Total Running | running | 43:30 | 44:56 | -3.2% | 74th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength