Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:10 | -1.1% | 77th | 5:30 |
| Run 2 | 5:59 | 5:57 | +0.4% | 81th | 5:20 |
| Run 3 | 6:20 | 6:17 | +0.8% | 82th | 5:38 |
| Run 4 | 6:11 | 6:23 | -3.3% | 74th | 5:43 |
| Run 5 | 6:16 | 6:50 | -8.4% | 65th | 6:02 |
| Run 6 | 6:27 | 6:38 | -2.9% | 75th | 5:54 |
| Run 7 | 7:41 | 6:43 | +14.4% | 95th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +4.8% | 94th | 4:15 |
| Sled Push | strength | 2:37 | 2:11 | +19.4% | 97th | 1:57 |
| Sled Pull | strength | 4:46 | 4:55 | -3.3% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 4:21 | 4:42 | -7.5% | 70th | 3:57 |
| Row | aerobic | 4:54 | 5:05 | -3.7% | 65th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.3% | 90th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 4:47 | -16.7% | 49th | 4:06 |
| Wall Balls | strength | 6:22 | 6:02 | +5.3% | 86th | 5:09 |
| Total Running | running | 45:00 | 45:00 | -0.0% | 81th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength