Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +9.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:10 | -7.9% | 59th | 5:30 |
| Run 2 | 5:31 | 5:57 | -7.4% | 59th | 5:20 |
| Run 3 | 5:41 | 6:17 | -9.6% | 55th | 5:38 |
| Run 4 | 6:06 | 6:23 | -4.6% | 71th | 5:43 |
| Run 5 | 7:14 | 6:50 | +5.7% | 86th | 6:02 |
| Run 6 | 6:35 | 6:38 | -1.0% | 79th | 5:54 |
| Run 7 | 6:52 | 6:43 | +2.2% | 84th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:28 | -8.2% | 32th | 4:15 |
| Sled Push | strength | 2:01 | 2:11 | -8.0% | 65th | 1:57 |
| Sled Pull | strength | 5:57 | 4:55 | +20.7% | 97th | 4:17 |
| Burpee Broad Jump | aerobic | 4:56 | 4:42 | +4.9% | 85th | 3:57 |
| Row | aerobic | 5:06 | 5:05 | +0.2% | 80th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:02 | -20.7% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:51 | 4:47 | +1.4% | 83th | 4:06 |
| Wall Balls | strength | 6:38 | 6:02 | +9.7% | 89th | 5:09 |
| Total Running | running | 43:40 | 45:01 | -3.0% | 75th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength