Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +9.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:11 | -16.5% | 35th | 5:30 |
| Run 2 | 5:19 | 5:58 | -11.0% | 50th | 5:20 |
| Run 3 | 5:38 | 6:18 | -10.6% | 52th | 5:38 |
| Run 4 | 5:54 | 6:24 | -8.0% | 61th | 5:43 |
| Run 5 | 6:10 | 6:51 | -10.1% | 60th | 6:02 |
| Run 6 | 6:15 | 6:39 | -6.2% | 68th | 5:54 |
| Run 7 | 6:13 | 6:44 | -7.7% | 66th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.6% | 92th | 4:15 |
| Sled Push | strength | 2:02 | 2:11 | -7.5% | 66th | 1:57 |
| Sled Pull | strength | 5:10 | 4:56 | +4.5% | 85th | 4:17 |
| Burpee Broad Jump | aerobic | 6:20 | 4:43 | +34.2% | 99th | 3:57 |
| Row | aerobic | 5:15 | 5:05 | +3.0% | 88th | 4:47 |
| Farmers Carry | strength | 2:22 | 2:02 | +15.8% | 98th | 1:49 |
| Sandbag Lunges | strength | 5:46 | 4:47 | +20.1% | 96th | 4:06 |
| Wall Balls | strength | 7:00 | 6:03 | +15.4% | 93th | 5:09 |
| Total Running | running | 40:39 | 45:07 | -9.9% | 55th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength