Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 8:00 | -4.5% | 67th | 7:15 |
| Run 2 | 6:02 | 6:27 | -6.5% | 63th | 5:48 |
| Run 3 | 6:03 | 6:44 | -10.3% | 53th | 6:04 |
| Run 4 | 6:17 | 6:49 | -8.0% | 61th | 6:08 |
| Run 5 | 6:04 | 6:59 | -13.3% | 46th | 6:14 |
| Run 6 | 6:17 | 6:53 | -8.8% | 60th | 6:09 |
| Run 7 | 6:18 | 6:52 | -8.3% | 62th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.3% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:08 | -5.0% | 56th | 4:52 |
| Sled Push | strength | 2:00 | 1:54 | +5.2% | 89th | 1:41 |
| Sled Pull | strength | 4:26 | 5:05 | -12.8% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 6:52 | 5:04 | +35.3% | 99th | 4:13 |
| Row | aerobic | 5:37 | 5:28 | +2.4% | 88th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.4% | 83th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 4:24 | +3.8% | 85th | 3:45 |
| Wall Balls | strength | 5:51 | 5:23 | +8.5% | 89th | 4:42 |
| Total Running | running | 44:40 | 49:00 | -8.9% | 57th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength