Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:11 | -4.7% | 68th | 5:30 |
| Run 2 | 5:47 | 5:58 | -3.2% | 73th | 5:20 |
| Run 3 | 6:28 | 6:18 | +2.6% | 85th | 5:38 |
| Run 4 | 6:35 | 6:24 | +2.6% | 86th | 5:43 |
| Run 5 | 6:46 | 6:51 | -1.4% | 79th | 6:02 |
| Run 6 | 6:20 | 6:40 | -5.0% | 71th | 5:54 |
| Run 7 | 6:05 | 6:44 | -9.7% | 61th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:29 | +10.6% | 100th | 4:15 |
| Sled Push | strength | 2:23 | 2:11 | +8.4% | 91th | 1:57 |
| Sled Pull | strength | 5:25 | 4:56 | +9.5% | 91th | 4:17 |
| Burpee Broad Jump | aerobic | 4:35 | 4:43 | -3.0% | 76th | 3:57 |
| Row | aerobic | 5:35 | 5:05 | +9.5% | 98th | 4:47 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.9% | 83th | 1:49 |
| Sandbag Lunges | strength | 5:08 | 4:48 | +6.9% | 88th | 4:06 |
| Wall Balls | strength | 6:44 | 6:04 | +10.9% | 90th | 5:09 |
| Total Running | running | 43:55 | 45:09 | -2.7% | 77th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength