Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:30 | -4.3% | 7th | 5:30 |
| Run 2 | 4:15 | 4:23 | -3.2% | 7th | 5:20 |
| Run 3 | 4:23 | 4:38 | -5.6% | 4th | 5:38 |
| Run 4 | 4:26 | 4:41 | -5.4% | 4th | 5:43 |
| Run 5 | 4:34 | 4:48 | -5.1% | 5th | 6:02 |
| Run 6 | 4:35 | 4:46 | -4.1% | 5th | 5:54 |
| Run 7 | 4:46 | 4:46 | -0.3% | 9th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +0.9% | 13th | 4:15 |
| Sled Push | strength | 1:53 | 1:34 | +19.0% | 48th | 1:57 |
| Sled Pull | strength | 4:19 | 3:18 | +30.5% | 56th | 4:17 |
| Burpee Broad Jump | aerobic | 3:48 | 2:48 | +35.5% | 48th | 3:57 |
| Row | aerobic | 4:31 | 4:20 | +3.9% | 24th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:30 | +15.5% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 3:04 | +24.9% | 43th | 4:06 |
| Wall Balls | strength | 4:55 | 3:47 | +29.7% | 52th | 5:09 |
| Total Running | running | 31:18 | 32:53 | -4.8% | 5th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength