Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:46 | -0.2% | 1th | 5:30 |
| Run 2 | 3:41 | 3:41 | -0.4% | 1th | 5:20 |
| Run 3 | 3:47 | 3:55 | -3.4% | 0th | 5:38 |
| Run 4 | 3:49 | 3:55 | -2.9% | 0th | 5:43 |
| Run 5 | 3:50 | 3:54 | -2.1% | 0th | 6:02 |
| Run 6 | 3:47 | 3:57 | -4.4% | 0th | 5:54 |
| Run 7 | 3:54 | 3:55 | -0.6% | 1th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:41 | +9.8% | 23th | 4:15 |
| Sled Push | strength | 1:42 | 1:18 | +29.4% | 20th | 1:57 |
| Sled Pull | strength | 3:14 | 2:35 | +24.7% | 7th | 4:17 |
| Burpee Broad Jump | aerobic | 2:41 | 1:57 | +36.5% | 6th | 3:57 |
| Row | aerobic | 4:15 | 4:01 | +5.8% | 5th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:17 | +35.1% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 2:19 | +28.7% | 6th | 4:06 |
| Wall Balls | strength | 3:37 | 2:47 | +29.4% | 1th | 5:09 |
| Total Running | running | 26:34 | 27:32 | -3.5% | 0th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength