Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:11 | -12.5% | 45th | 5:30 |
| Run 2 | 5:37 | 5:58 | -6.0% | 65th | 5:20 |
| Run 3 | 5:55 | 6:18 | -6.2% | 67th | 5:38 |
| Run 4 | 5:53 | 6:25 | -8.3% | 60th | 5:43 |
| Run 5 | 6:11 | 6:51 | -9.9% | 61th | 6:02 |
| Run 6 | 5:57 | 6:40 | -10.8% | 56th | 5:54 |
| Run 7 | 6:01 | 6:44 | -10.8% | 58th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.4% | 45th | 4:15 |
| Sled Push | strength | 2:37 | 2:11 | +19.0% | 97th | 1:57 |
| Sled Pull | strength | 6:04 | 4:56 | +22.6% | 98th | 4:17 |
| Burpee Broad Jump | aerobic | 6:14 | 4:43 | +31.9% | 99th | 3:57 |
| Row | aerobic | 5:16 | 5:05 | +3.3% | 90th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:02 | +20.6% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:07 | 4:48 | +6.5% | 88th | 4:06 |
| Wall Balls | strength | 6:10 | 6:04 | +1.6% | 81th | 5:09 |
| Total Running | running | 40:59 | 45:09 | -9.2% | 56th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength