Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:11 | +3.1% | 86th | 5:30 |
| Run 2 | 5:46 | 5:58 | -3.6% | 72th | 5:20 |
| Run 3 | 6:10 | 6:18 | -2.2% | 77th | 5:38 |
| Run 4 | 6:23 | 6:25 | -0.6% | 80th | 5:43 |
| Run 5 | 6:29 | 6:52 | -5.6% | 72th | 6:02 |
| Run 6 | 6:20 | 6:40 | -5.1% | 71th | 5:54 |
| Run 7 | 6:30 | 6:44 | -3.6% | 75th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.9% | 97th | 4:15 |
| Sled Push | strength | 2:09 | 2:12 | -2.3% | 78th | 1:57 |
| Sled Pull | strength | 4:19 | 4:57 | -12.8% | 56th | 4:17 |
| Burpee Broad Jump | aerobic | 5:50 | 4:43 | +23.4% | 96th | 3:57 |
| Row | aerobic | 5:13 | 5:06 | +2.3% | 86th | 4:47 |
| Farmers Carry | strength | 1:36 | 2:02 | -21.8% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:20 | 4:48 | -9.8% | 64th | 4:06 |
| Wall Balls | strength | 8:32 | 6:04 | +40.5% | 100th | 5:09 |
| Total Running | running | 44:01 | 45:10 | -2.6% | 77th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength