Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +9.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:12 | -3.0% | 73th | 5:30 |
| Run 2 | 5:42 | 5:59 | -4.9% | 69th | 5:20 |
| Run 3 | 6:05 | 6:19 | -3.7% | 75th | 5:38 |
| Run 4 | 6:37 | 6:25 | +2.9% | 86th | 5:43 |
| Run 5 | 7:41 | 6:52 | +11.6% | 93th | 6:02 |
| Run 6 | 7:56 | 6:41 | +18.7% | 98th | 5:54 |
| Run 7 | 6:41 | 6:45 | -1.1% | 79th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:29 | -7.7% | 37th | 4:15 |
| Sled Push | strength | 2:07 | 2:12 | -4.0% | 75th | 1:57 |
| Sled Pull | strength | 4:41 | 4:57 | -5.6% | 71th | 4:17 |
| Burpee Broad Jump | aerobic | 4:19 | 4:44 | -9.0% | 69th | 3:57 |
| Row | aerobic | 4:35 | 5:06 | -10.2% | 31th | 4:47 |
| Farmers Carry | strength | 1:40 | 2:02 | -18.7% | 28th | 1:49 |
| Sandbag Lunges | strength | 4:53 | 4:49 | +1.3% | 84th | 4:06 |
| Wall Balls | strength | 6:22 | 6:05 | +4.5% | 86th | 5:09 |
| Total Running | running | 46:43 | 45:15 | +3.2% | 87th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength