Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +9.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:12 | -9.0% | 57th | 5:30 |
| Run 2 | 6:04 | 5:59 | +1.2% | 84th | 5:20 |
| Run 3 | 6:30 | 6:19 | +2.8% | 86th | 5:38 |
| Run 4 | 6:43 | 6:26 | +4.4% | 88th | 5:43 |
| Run 5 | 7:39 | 6:53 | +11.1% | 93th | 6:02 |
| Run 6 | 7:06 | 6:41 | +6.2% | 89th | 5:54 |
| Run 7 | 6:32 | 6:45 | -3.4% | 77th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.5% | 70th | 4:15 |
| Sled Push | strength | 1:40 | 2:12 | -24.4% | 16th | 1:57 |
| Sled Pull | strength | 3:57 | 4:58 | -20.5% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 4:16 | 4:44 | -10.1% | 67th | 3:57 |
| Row | aerobic | 4:40 | 5:06 | -8.6% | 40th | 4:47 |
| Farmers Carry | strength | 1:39 | 2:03 | -19.5% | 27th | 1:49 |
| Sandbag Lunges | strength | 5:23 | 4:49 | +11.6% | 92th | 4:06 |
| Wall Balls | strength | 6:58 | 6:05 | +14.3% | 92th | 5:09 |
| Total Running | running | 46:13 | 45:17 | +2.0% | 85th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength