Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:30 | -8.1% | 4th | 5:30 |
| Run 2 | 4:09 | 4:23 | -5.6% | 5th | 5:20 |
| Run 3 | 4:33 | 4:38 | -2.1% | 7th | 5:38 |
| Run 4 | 4:37 | 4:41 | -1.7% | 8th | 5:43 |
| Run 5 | 4:42 | 4:49 | -2.5% | 7th | 6:02 |
| Run 6 | 4:50 | 4:47 | +0.9% | 11th | 5:54 |
| Run 7 | 4:57 | 4:47 | +3.4% | 14th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.7% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:56 | +7.6% | 50th | 4:15 |
| Sled Push | strength | 1:51 | 1:35 | +16.7% | 42th | 1:57 |
| Sled Pull | strength | 3:46 | 3:18 | +13.6% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 2:59 | 2:48 | +6.1% | 14th | 3:57 |
| Row | aerobic | 4:28 | 4:20 | +2.7% | 19th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.6% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:05 | +12.2% | 21th | 4:06 |
| Wall Balls | strength | 5:39 | 3:47 | +48.7% | 73th | 5:09 |
| Total Running | running | 31:57 | 32:56 | -3.0% | 6th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength