Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:13 | -1.1% | 78th | 5:30 |
| Run 2 | 6:04 | 6:00 | +1.0% | 84th | 5:20 |
| Run 3 | 6:14 | 6:20 | -1.6% | 80th | 5:38 |
| Run 4 | 6:03 | 6:26 | -6.2% | 69th | 5:43 |
| Run 5 | 6:53 | 6:54 | -0.3% | 82th | 6:02 |
| Run 6 | 6:13 | 6:42 | -7.3% | 67th | 5:54 |
| Run 7 | 6:19 | 6:46 | -6.8% | 69th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -4.1% | 62th | 4:15 |
| Sled Push | strength | 2:15 | 2:12 | +1.8% | 86th | 1:57 |
| Sled Pull | strength | 4:42 | 4:58 | -5.6% | 72th | 4:17 |
| Burpee Broad Jump | aerobic | 6:37 | 4:45 | +39.0% | 100th | 3:57 |
| Row | aerobic | 5:01 | 5:06 | -1.9% | 75th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.8% | 88th | 1:49 |
| Sandbag Lunges | strength | 5:23 | 4:50 | +11.3% | 92th | 4:06 |
| Wall Balls | strength | 6:22 | 6:06 | +4.1% | 86th | 5:09 |
| Total Running | running | 43:55 | 45:23 | -3.2% | 77th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength