Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 8:00 | +5.0% | 91th | 7:15 |
| Run 2 | 6:38 | 6:27 | +2.7% | 87th | 5:48 |
| Run 3 | 6:43 | 6:45 | -0.6% | 80th | 6:04 |
| Run 4 | 6:46 | 6:50 | -1.1% | 80th | 6:08 |
| Run 5 | 9:32 | 7:00 | +36.1% | 100th | 6:14 |
| Run 6 | 6:45 | 6:53 | -2.2% | 77th | 6:09 |
| Run 7 | 6:43 | 6:52 | -2.4% | 76th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:08 | -1.8% | 74th | 4:52 |
| Sled Push | strength | 1:35 | 1:54 | -16.8% | 36th | 1:41 |
| Sled Pull | strength | 2:37 | 5:05 | -48.6% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 4:38 | 5:05 | -8.9% | 70th | 4:13 |
| Row | aerobic | 5:50 | 5:29 | +6.3% | 94th | 5:10 |
| Farmers Carry | strength | 1:25 | 2:04 | -31.7% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 4:25 | -31.8% | 18th | 3:45 |
| Wall Balls | strength | 5:04 | 5:23 | -6.1% | 72th | 4:42 |
| Total Running | running | 51:32 | 49:03 | +5.0% | 89th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength