Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:13 | -6.6% | 65th | 5:30 |
| Run 2 | 5:47 | 6:00 | -3.8% | 73th | 5:20 |
| Run 3 | 6:03 | 6:20 | -4.6% | 74th | 5:38 |
| Run 4 | 6:00 | 6:27 | -7.1% | 66th | 5:43 |
| Run 5 | 6:55 | 6:54 | +0.1% | 82th | 6:02 |
| Run 6 | 6:11 | 6:42 | -7.9% | 66th | 5:54 |
| Run 7 | 6:20 | 6:47 | -6.7% | 70th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:30 | -8.2% | 34th | 4:15 |
| Sled Push | strength | 1:55 | 2:12 | -13.4% | 52th | 1:57 |
| Sled Pull | strength | 5:45 | 4:59 | +15.3% | 95th | 4:17 |
| Burpee Broad Jump | aerobic | 6:06 | 4:46 | +27.9% | 98th | 3:57 |
| Row | aerobic | 4:46 | 5:06 | -6.8% | 50th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:03 | -21.4% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:51 | 4:50 | +0.1% | 83th | 4:06 |
| Wall Balls | strength | 8:43 | 6:07 | +42.4% | 100th | 5:09 |
| Total Running | running | 43:05 | 45:26 | -5.2% | 71th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength