Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
817
Total Time
1:36:20
Overall Percentile
81.6
Lower is faster
Athlete
Joris Groenheide

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +9.9%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 6:14 -12.0% 48th 5:30
Run 2 5:27 6:01 -9.5% 56th 5:20
Run 3 5:53 6:20 -7.3% 65th 5:38
Run 4 6:30 6:27 +0.6% 83th 5:43
Run 5 7:23 6:55 +6.7% 89th 6:02
Run 6 7:22 6:43 +9.6% 92th 5:54
Run 7 7:08 6:47 +5.0% 88th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:30 -3.1% 68th 4:15
Sled Push strength 2:10 2:12 -2.2% 79th 1:57
Sled Pull strength 5:02 4:59 +0.8% 82th 4:17
Burpee Broad Jump aerobic 4:13 4:46 -11.7% 66th 3:57
Row aerobic 4:58 5:07 -3.0% 70th 4:47
Farmers Carry strength 2:07 2:03 +2.8% 86th 1:49
Sandbag Lunges strength 4:05 4:51 -15.8% 54th 4:06
Wall Balls strength 5:26 6:07 -11.4% 67th 5:09
Total Running running 45:12 45:29 -0.6% 82th 40:14

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