Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:14 | +4.8% | 90th | 5:30 |
| Run 2 | 5:52 | 6:01 | -2.6% | 77th | 5:20 |
| Run 3 | 5:50 | 6:20 | -8.1% | 63th | 5:38 |
| Run 4 | 6:07 | 6:27 | -5.4% | 72th | 5:43 |
| Run 5 | 6:24 | 6:55 | -7.5% | 69th | 6:02 |
| Run 6 | 7:07 | 6:43 | +5.9% | 89th | 5:54 |
| Run 7 | 7:22 | 6:47 | +8.4% | 91th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.7% | 88th | 4:15 |
| Sled Push | strength | 2:16 | 2:12 | +2.3% | 86th | 1:57 |
| Sled Pull | strength | 5:24 | 4:59 | +8.1% | 91th | 4:17 |
| Burpee Broad Jump | aerobic | 5:20 | 4:46 | +11.6% | 91th | 3:57 |
| Row | aerobic | 4:54 | 5:07 | -4.3% | 65th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:03 | +11.7% | 96th | 1:49 |
| Sandbag Lunges | strength | 5:02 | 4:51 | +3.8% | 86th | 4:06 |
| Wall Balls | strength | 5:27 | 6:07 | -11.1% | 67th | 5:09 |
| Total Running | running | 45:14 | 45:29 | -0.6% | 82th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength