Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +9.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:30 | +4.5% | 17th | 5:30 |
| Run 2 | 4:30 | 4:23 | +2.4% | 14th | 5:20 |
| Run 3 | 4:34 | 4:38 | -1.8% | 8th | 5:38 |
| Run 4 | 4:30 | 4:41 | -4.1% | 5th | 5:43 |
| Run 5 | 4:35 | 4:49 | -4.9% | 5th | 6:02 |
| Run 6 | 4:24 | 4:47 | -8.1% | 3th | 5:54 |
| Run 7 | 4:22 | 4:47 | -8.8% | 3th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 3:56 | +12.7% | 75th | 4:15 |
| Sled Push | strength | 1:59 | 1:35 | +25.1% | 60th | 1:57 |
| Sled Pull | strength | 4:39 | 3:18 | +40.2% | 69th | 4:17 |
| Burpee Broad Jump | aerobic | 2:57 | 2:48 | +4.9% | 13th | 3:57 |
| Row | aerobic | 4:41 | 4:20 | +7.7% | 42th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:31 | +22.0% | 58th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:05 | +4.1% | 13th | 4:06 |
| Wall Balls | strength | 4:23 | 3:47 | +15.4% | 29th | 5:09 |
| Total Running | running | 31:38 | 32:56 | -4.0% | 6th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength