Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +9.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:15 | +0.5% | 84th | 5:30 |
| Run 2 | 6:57 | 6:02 | +15.2% | 98th | 5:20 |
| Run 3 | 7:24 | 6:21 | +16.3% | 97th | 5:38 |
| Run 4 | 7:19 | 6:28 | +12.9% | 96th | 5:43 |
| Run 5 | 7:30 | 6:56 | +8.1% | 91th | 6:02 |
| Run 6 | 7:41 | 6:44 | +14.0% | 96th | 5:54 |
| Run 7 | 7:46 | 6:48 | +14.0% | 95th | 5:57 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:30 | -10.6% | 20th | 4:15 |
| Sled Push | strength | 2:18 | 2:13 | +3.5% | 87th | 1:57 |
| Sled Pull | strength | 3:53 | 5:00 | -22.5% | 34th | 4:17 |
| Burpee Broad Jump | aerobic | 3:58 | 4:47 | -17.3% | 57th | 3:57 |
| Row | aerobic | 4:48 | 5:07 | -6.4% | 54th | 4:47 |
| Farmers Carry | strength | 1:49 | 2:03 | -12.0% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 4:52 | -23.6% | 35th | 4:06 |
| Wall Balls | strength | 4:47 | 6:09 | -22.3% | 46th | 5:09 |
| Total Running | running | 50:54 | 45:36 | +11.6% | 95th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength