Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:15 | -5.9% | 67th | 5:30 |
| Run 2 | 6:01 | 6:02 | -0.4% | 82th | 5:20 |
| Run 3 | 6:27 | 6:22 | +1.3% | 85th | 5:38 |
| Run 4 | 8:40 | 6:29 | +33.6% | 100th | 5:43 |
| Run 5 | 7:30 | 6:56 | +8.0% | 91th | 6:02 |
| Run 6 | 7:10 | 6:44 | +6.3% | 90th | 5:54 |
| Run 7 | 6:24 | 6:49 | -6.1% | 72th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:30 | -5.1% | 57th | 4:15 |
| Sled Push | strength | 2:09 | 2:13 | -3.3% | 78th | 1:57 |
| Sled Pull | strength | 5:07 | 5:00 | +2.1% | 84th | 4:17 |
| Burpee Broad Jump | aerobic | 4:11 | 4:48 | -12.9% | 64th | 3:57 |
| Row | aerobic | 5:02 | 5:07 | -1.9% | 76th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.6% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 4:52 | -23.0% | 37th | 4:06 |
| Wall Balls | strength | 5:11 | 6:09 | -15.9% | 60th | 5:09 |
| Total Running | running | 48:05 | 45:38 | +5.4% | 89th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength