Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:15 | +11.1% | 96th | 5:30 |
| Run 2 | 6:30 | 6:02 | +7.6% | 93th | 5:20 |
| Run 3 | 6:35 | 6:22 | +3.3% | 88th | 5:38 |
| Run 4 | 6:57 | 6:29 | +7.1% | 92th | 5:43 |
| Run 5 | 7:00 | 6:56 | +0.7% | 84th | 6:02 |
| Run 6 | 6:55 | 6:44 | +2.5% | 85th | 5:54 |
| Run 7 | 6:56 | 6:49 | +1.6% | 85th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:30 | +8.2% | 98th | 4:15 |
| Sled Push | strength | 2:15 | 2:13 | +1.2% | 86th | 1:57 |
| Sled Pull | strength | 3:47 | 5:00 | -24.6% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 4:04 | 4:48 | -15.3% | 60th | 3:57 |
| Row | aerobic | 5:19 | 5:07 | +3.6% | 91th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:04 | -14.5% | 44th | 1:49 |
| Sandbag Lunges | strength | 5:35 | 4:52 | +14.5% | 94th | 4:06 |
| Wall Balls | strength | 4:50 | 6:09 | -21.6% | 48th | 5:09 |
| Total Running | running | 47:50 | 45:39 | +4.8% | 88th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength