Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 8:01 | +3.1% | 88th | 7:15 |
| Run 2 | 6:34 | 6:27 | +1.7% | 85th | 5:48 |
| Run 3 | 6:53 | 6:45 | +1.9% | 85th | 6:04 |
| Run 4 | 6:42 | 6:50 | -2.0% | 77th | 6:08 |
| Run 5 | 6:41 | 7:00 | -4.6% | 72th | 6:14 |
| Run 6 | 6:46 | 6:54 | -1.9% | 78th | 6:09 |
| Run 7 | 6:39 | 6:52 | -3.4% | 74th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:08 | -8.9% | 32th | 4:52 |
| Sled Push | strength | 1:40 | 1:54 | -12.4% | 49th | 1:41 |
| Sled Pull | strength | 4:47 | 5:05 | -6.1% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 5:57 | 5:05 | +17.0% | 93th | 4:13 |
| Row | aerobic | 4:44 | 5:29 | -13.7% | 12th | 5:10 |
| Farmers Carry | strength | 1:40 | 2:04 | -19.6% | 28th | 1:50 |
| Sandbag Lunges | strength | 5:20 | 4:25 | +20.6% | 96th | 3:45 |
| Wall Balls | strength | 5:27 | 5:23 | +0.9% | 81th | 4:42 |
| Total Running | running | 48:31 | 49:04 | -1.1% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength