Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:15 | -0.2% | 82th | 5:30 |
| Run 2 | 6:03 | 6:02 | +0.1% | 83th | 5:20 |
| Run 3 | 6:22 | 6:22 | -0.2% | 83th | 5:38 |
| Run 4 | 6:23 | 6:29 | -1.7% | 80th | 5:43 |
| Run 5 | 6:40 | 6:57 | -4.1% | 76th | 6:02 |
| Run 6 | 7:04 | 6:44 | +4.7% | 88th | 5:54 |
| Run 7 | 6:46 | 6:49 | -0.9% | 82th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.4% | 92th | 4:15 |
| Sled Push | strength | 2:33 | 2:13 | +14.6% | 96th | 1:57 |
| Sled Pull | strength | 4:42 | 5:01 | -6.4% | 72th | 4:17 |
| Burpee Broad Jump | aerobic | 4:50 | 4:48 | +0.5% | 83th | 3:57 |
| Row | aerobic | 4:53 | 5:07 | -4.8% | 63th | 4:47 |
| Farmers Carry | strength | 2:24 | 2:04 | +16.0% | 99th | 1:49 |
| Sandbag Lunges | strength | 5:32 | 4:52 | +13.4% | 94th | 4:06 |
| Wall Balls | strength | 5:12 | 6:10 | -15.7% | 60th | 5:09 |
| Total Running | running | 45:33 | 45:41 | -0.3% | 82th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength