Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:15 | -4.2% | 72th | 5:30 |
| Run 2 | 5:42 | 6:02 | -5.8% | 69th | 5:20 |
| Run 3 | 6:13 | 6:22 | -2.5% | 79th | 5:38 |
| Run 4 | 6:36 | 6:29 | +1.6% | 86th | 5:43 |
| Run 5 | 7:46 | 6:57 | +11.6% | 94th | 6:02 |
| Run 6 | 6:37 | 6:45 | -2.0% | 80th | 5:54 |
| Run 7 | 6:51 | 6:49 | +0.3% | 83th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:30 | -4.0% | 63th | 4:15 |
| Sled Push | strength | 1:56 | 2:13 | -13.2% | 55th | 1:57 |
| Sled Pull | strength | 4:00 | 5:01 | -20.4% | 40th | 4:17 |
| Burpee Broad Jump | aerobic | 3:46 | 4:48 | -21.7% | 47th | 3:57 |
| Row | aerobic | 5:06 | 5:07 | -0.6% | 80th | 4:47 |
| Farmers Carry | strength | 1:31 | 2:04 | -26.7% | 10th | 1:49 |
| Sandbag Lunges | strength | 5:04 | 4:52 | +3.8% | 87th | 4:06 |
| Wall Balls | strength | 6:41 | 6:10 | +8.3% | 90th | 5:09 |
| Total Running | running | 45:45 | 45:42 | +0.1% | 83th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength