Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:16 | -0.2% | 83th | 5:30 |
| Run 2 | 5:38 | 6:03 | -7.1% | 65th | 5:20 |
| Run 3 | 5:41 | 6:23 | -11.1% | 55th | 5:38 |
| Run 4 | 5:47 | 6:30 | -11.2% | 55th | 5:43 |
| Run 5 | 6:01 | 6:58 | -13.8% | 52th | 6:02 |
| Run 6 | 6:02 | 6:46 | -10.9% | 59th | 5:54 |
| Run 7 | 6:02 | 6:51 | -11.9% | 59th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:31 | -5.2% | 57th | 4:15 |
| Sled Push | strength | 2:40 | 2:14 | +19.4% | 98th | 1:57 |
| Sled Pull | strength | 5:37 | 5:02 | +11.4% | 93th | 4:17 |
| Burpee Broad Jump | aerobic | 5:01 | 4:49 | +3.8% | 87th | 3:57 |
| Row | aerobic | 5:45 | 5:08 | +11.9% | 100th | 4:47 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.5% | 99th | 1:49 |
| Sandbag Lunges | strength | 5:40 | 4:53 | +15.7% | 95th | 4:06 |
| Wall Balls | strength | 7:45 | 6:11 | +25.1% | 98th | 5:09 |
| Total Running | running | 41:27 | 45:50 | -9.6% | 60th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength