Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.0% | 12th | 5:30 |
| Run 2 | 4:14 | 4:23 | -3.7% | 7th | 5:20 |
| Run 3 | 4:29 | 4:38 | -3.6% | 6th | 5:38 |
| Run 4 | 4:28 | 4:41 | -4.9% | 5th | 5:43 |
| Run 5 | 4:36 | 4:49 | -4.6% | 5th | 6:02 |
| Run 6 | 4:44 | 4:47 | -1.2% | 8th | 5:54 |
| Run 7 | 4:34 | 4:47 | -4.6% | 5th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.6% | 32th | 4:15 |
| Sled Push | strength | 1:44 | 1:35 | +9.3% | 24th | 1:57 |
| Sled Pull | strength | 3:51 | 3:18 | +16.1% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:38 | 2:48 | +29.2% | 41th | 3:57 |
| Row | aerobic | 4:40 | 4:20 | +7.3% | 40th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:31 | +22.0% | 58th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 3:05 | +43.5% | 69th | 4:06 |
| Wall Balls | strength | 4:09 | 3:47 | +9.2% | 18th | 5:09 |
| Total Running | running | 31:36 | 32:56 | -4.1% | 6th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength