Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 6:17 | -18.8% | 33th | 5:30 |
| Run 2 | 5:27 | 6:04 | -10.2% | 56th | 5:20 |
| Run 3 | 8:17 | 6:23 | +29.5% | 100th | 5:38 |
| Run 4 | 5:45 | 6:30 | -11.7% | 53th | 5:43 |
| Run 5 | 6:06 | 6:58 | -12.6% | 56th | 6:02 |
| Run 6 | 6:07 | 6:46 | -9.7% | 64th | 5:54 |
| Run 7 | 5:54 | 6:51 | -13.9% | 53th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.1% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.8% | 80th | 4:15 |
| Sled Push | strength | 2:26 | 2:14 | +8.9% | 93th | 1:57 |
| Sled Pull | strength | 5:08 | 5:02 | +1.8% | 85th | 4:17 |
| Burpee Broad Jump | aerobic | 5:00 | 4:50 | +3.4% | 87th | 3:57 |
| Row | aerobic | 5:28 | 5:08 | +6.3% | 96th | 4:47 |
| Farmers Carry | strength | 3:38 | 2:04 | +75.1% | 100th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 4:54 | -22.1% | 41th | 4:06 |
| Wall Balls | strength | 6:45 | 6:11 | +8.9% | 91th | 5:09 |
| Total Running | running | 42:42 | 45:51 | -6.9% | 68th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength