Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:17 | -0.3% | 83th | 5:30 |
| Run 2 | 6:02 | 6:04 | -0.6% | 83th | 5:20 |
| Run 3 | 6:15 | 6:23 | -2.3% | 80th | 5:38 |
| Run 4 | 6:31 | 6:30 | +0.0% | 84th | 5:43 |
| Run 5 | 6:36 | 6:58 | -5.5% | 75th | 6:02 |
| Run 6 | 7:10 | 6:46 | +5.8% | 90th | 5:54 |
| Run 7 | 6:57 | 6:51 | +1.4% | 85th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.5% | 90th | 4:15 |
| Sled Push | strength | 2:14 | 2:14 | -0.1% | 84th | 1:57 |
| Sled Pull | strength | 4:57 | 5:02 | -1.8% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 5:00 | 4:50 | +3.4% | 87th | 3:57 |
| Row | aerobic | 4:58 | 5:08 | -3.4% | 70th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:04 | -11.7% | 55th | 1:49 |
| Sandbag Lunges | strength | 5:22 | 4:54 | +9.5% | 92th | 4:06 |
| Wall Balls | strength | 5:47 | 6:12 | -6.7% | 75th | 5:09 |
| Total Running | running | 45:47 | 45:51 | -0.2% | 83th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength