Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1124
Total Time
1:38:47
Overall Percentile
80.9
Lower is faster
Athlete
Sarah Nolan

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.2%
Race avg drop: -4.8%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:03 8:01 +0.4% 81th 7:15
Run 2 6:17 6:27 -2.7% 75th 5:48
Run 3 6:30 6:45 -3.8% 72th 6:04
Run 4 6:48 6:50 -0.6% 81th 6:08
Run 5 7:21 7:00 +4.9% 88th 6:14
Run 6 7:31 6:54 +8.9% 93th 6:09
Run 7 7:42 6:53 +11.9% 94th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:08 +0.1% 81th 4:52
Sled Push strength 1:50 1:54 -3.7% 74th 1:41
Sled Pull strength 4:22 5:05 -14.3% 54th 4:22
Burpee Broad Jump aerobic 4:50 5:05 -5.0% 76th 4:13
Row aerobic 5:12 5:29 -5.2% 57th 5:10
Farmers Carry strength 1:59 2:04 -4.4% 70th 1:50
Sandbag Lunges strength 4:16 4:25 -3.6% 77th 3:45
Wall Balls strength 4:34 5:24 -15.4% 52th 4:42
Total Running running 50:12 49:05 +2.3% 86th 44:04

How to Read This Analysis