Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:18 | +4.6% | 92th | 5:30 |
| Run 2 | 6:18 | 6:05 | +3.4% | 89th | 5:20 |
| Run 3 | 6:37 | 6:25 | +3.0% | 89th | 5:38 |
| Run 4 | 6:26 | 6:32 | -1.6% | 81th | 5:43 |
| Run 5 | 6:40 | 7:00 | -4.9% | 76th | 6:02 |
| Run 6 | 6:16 | 6:48 | -7.9% | 69th | 5:54 |
| Run 7 | 7:05 | 6:52 | +2.9% | 87th | 5:57 |
Training Recommendations
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.1% | 95th | 4:15 |
| Sled Push | strength | 1:48 | 2:14 | -19.8% | 34th | 1:57 |
| Sled Pull | strength | 4:20 | 5:04 | -14.5% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 4:17 | 4:51 | -11.9% | 68th | 3:57 |
| Row | aerobic | 5:37 | 5:09 | +9.0% | 99th | 4:47 |
| Farmers Carry | strength | 2:11 | 2:04 | +4.8% | 91th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 4:55 | -2.3% | 81th | 4:06 |
| Wall Balls | strength | 6:12 | 6:14 | -0.6% | 82th | 5:09 |
| Total Running | running | 45:58 | 46:02 | -0.2% | 84th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength