Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:19 | +1.6% | 87th | 5:30 |
| Run 2 | 5:45 | 6:05 | -5.7% | 72th | 5:20 |
| Run 3 | 5:57 | 6:25 | -7.5% | 68th | 5:38 |
| Run 4 | 6:17 | 6:32 | -4.0% | 78th | 5:43 |
| Run 5 | 6:48 | 7:01 | -3.1% | 80th | 6:02 |
| Run 6 | 6:19 | 6:48 | -7.3% | 70th | 5:54 |
| Run 7 | 6:09 | 6:53 | -10.7% | 64th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.5% | 89th | 4:15 |
| Sled Push | strength | 2:04 | 2:14 | -8.0% | 71th | 1:57 |
| Sled Pull | strength | 4:49 | 5:04 | -5.1% | 76th | 4:17 |
| Burpee Broad Jump | aerobic | 5:58 | 4:52 | +22.5% | 97th | 3:57 |
| Row | aerobic | 5:36 | 5:09 | +8.6% | 98th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:05 | -14.5% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:35 | 4:56 | -7.1% | 74th | 4:06 |
| Wall Balls | strength | 6:18 | 6:14 | +0.9% | 84th | 5:09 |
| Total Running | running | 43:40 | 46:05 | -5.3% | 75th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength