Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +9.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 6:19 | -27.5% | 14th | 5:30 |
| Run 2 | 5:00 | 6:06 | -18.1% | 35th | 5:20 |
| Run 3 | 5:05 | 6:26 | -21.0% | 25th | 5:38 |
| Run 4 | 5:23 | 6:33 | -17.8% | 36th | 5:43 |
| Run 5 | 5:43 | 7:01 | -18.6% | 39th | 6:02 |
| Run 6 | 5:49 | 6:48 | -14.7% | 50th | 5:54 |
| Run 7 | 6:17 | 6:53 | -8.9% | 68th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 79.8% slower than expected
- → Specific weakness: Wall Balls - 78.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:31 | -7.7% | 41th | 4:15 |
| Sled Push | strength | 2:24 | 2:14 | +6.8% | 91th | 1:57 |
| Sled Pull | strength | 5:47 | 5:04 | +13.9% | 96th | 4:17 |
| Burpee Broad Jump | aerobic | 5:39 | 4:52 | +15.9% | 94th | 3:57 |
| Row | aerobic | 5:03 | 5:09 | -2.1% | 77th | 4:47 |
| Farmers Carry | strength | 1:44 | 2:05 | -16.9% | 38th | 1:49 |
| Sandbag Lunges | strength | 8:53 | 4:56 | +79.8% | 100th | 4:06 |
| Wall Balls | strength | 11:08 | 6:14 | +78.1% | 100th | 5:09 |
| Total Running | running | 37:52 | 46:07 | -17.9% | 36th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength