Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:19 | -10.9% | 56th | 5:30 |
| Run 2 | 5:55 | 6:06 | -3.1% | 79th | 5:20 |
| Run 3 | 5:52 | 6:26 | -8.9% | 64th | 5:38 |
| Run 4 | 7:35 | 6:33 | +15.7% | 98th | 5:43 |
| Run 5 | 6:09 | 7:01 | -12.5% | 59th | 6:02 |
| Run 6 | 6:45 | 6:49 | -1.0% | 83th | 5:54 |
| Run 7 | 6:09 | 6:53 | -10.9% | 64th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.2% | 97th | 4:15 |
| Sled Push | strength | 2:27 | 2:14 | +8.9% | 93th | 1:57 |
| Sled Pull | strength | 5:26 | 5:04 | +6.9% | 91th | 4:17 |
| Burpee Broad Jump | aerobic | 3:58 | 4:52 | -18.7% | 57th | 3:57 |
| Row | aerobic | 5:06 | 5:09 | -1.2% | 80th | 4:47 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.6% | 71th | 1:49 |
| Sandbag Lunges | strength | 5:11 | 4:56 | +4.9% | 89th | 4:06 |
| Wall Balls | strength | 7:14 | 6:15 | +15.7% | 94th | 5:09 |
| Total Running | running | 44:03 | 46:08 | -4.5% | 78th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength