Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:19 | +3.3% | 90th | 5:30 |
| Run 2 | 6:19 | 6:06 | +3.5% | 90th | 5:20 |
| Run 3 | 6:30 | 6:26 | +1.0% | 86th | 5:38 |
| Run 4 | 6:57 | 6:33 | +6.0% | 92th | 5:43 |
| Run 5 | 7:47 | 7:01 | +10.7% | 94th | 6:02 |
| Run 6 | 7:24 | 6:49 | +8.5% | 93th | 5:54 |
| Run 7 | 7:33 | 6:53 | +9.4% | 93th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.4% | 84th | 4:15 |
| Sled Push | strength | 2:04 | 2:14 | -8.1% | 71th | 1:57 |
| Sled Pull | strength | 4:28 | 5:04 | -12.1% | 62th | 4:17 |
| Burpee Broad Jump | aerobic | 3:55 | 4:52 | -19.7% | 54th | 3:57 |
| Row | aerobic | 4:50 | 5:09 | -6.3% | 59th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:05 | +2.2% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 4:56 | -16.7% | 55th | 4:06 |
| Wall Balls | strength | 4:50 | 6:15 | -22.7% | 48th | 5:09 |
| Total Running | running | 49:02 | 46:08 | +6.3% | 92th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength