Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:20 | +5.4% | 93th | 5:30 |
| Run 2 | 6:31 | 6:07 | +6.5% | 93th | 5:20 |
| Run 3 | 6:36 | 6:27 | +2.3% | 89th | 5:38 |
| Run 4 | 6:54 | 6:34 | +5.0% | 91th | 5:43 |
| Run 5 | 7:17 | 7:02 | +3.4% | 87th | 6:02 |
| Run 6 | 7:24 | 6:50 | +8.3% | 93th | 5:54 |
| Run 7 | 7:40 | 6:54 | +10.9% | 95th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.3% | 86th | 4:15 |
| Sled Push | strength | 1:55 | 2:15 | -15.0% | 52th | 1:57 |
| Sled Pull | strength | 4:10 | 5:05 | -18.2% | 49th | 4:17 |
| Burpee Broad Jump | aerobic | 4:05 | 4:53 | -16.6% | 61th | 3:57 |
| Row | aerobic | 4:55 | 5:09 | -4.8% | 66th | 4:47 |
| Farmers Carry | strength | 1:38 | 2:05 | -21.9% | 24th | 1:49 |
| Sandbag Lunges | strength | 4:50 | 4:57 | -2.5% | 82th | 4:06 |
| Wall Balls | strength | 6:24 | 6:16 | +2.0% | 86th | 5:09 |
| Total Running | running | 49:03 | 46:14 | +6.1% | 92th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength