Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:48 | +4.5% | 50th | 6:05 |
| Run 2 | 4:53 | 4:47 | +2.1% | 45th | 5:02 |
| Run 3 | 5:07 | 5:08 | -0.4% | 39th | 5:24 |
| Run 4 | 5:14 | 5:10 | +1.2% | 42th | 5:27 |
| Run 5 | 5:14 | 5:16 | -0.9% | 37th | 5:35 |
| Run 6 | 5:06 | 5:12 | -2.0% | 36th | 5:30 |
| Run 7 | 5:00 | 5:09 | -3.0% | 33th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Row - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:59 | +10.5% | 91th | 4:05 |
| Sled Push | strength | 1:50 | 1:39 | +10.4% | 64th | 1:45 |
| Sled Pull | strength | 3:43 | 3:25 | +8.8% | 55th | 3:39 |
| Burpee Broad Jump | aerobic | 2:48 | 2:50 | -1.2% | 38th | 3:05 |
| Row | aerobic | 4:57 | 4:23 | +12.5% | 89th | 4:31 |
| Farmers Carry | strength | 1:23 | 1:34 | -12.6% | 14th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:09 | +14.8% | 68th | 3:24 |
| Wall Balls | strength | 5:19 | 4:33 | +16.7% | 72th | 4:52 |
| Total Running | running | 36:38 | 36:45 | -0.3% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength