Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 8:01 | +6.2% | 92th | 7:15 |
| Run 2 | 6:31 | 6:27 | +0.8% | 83th | 5:48 |
| Run 3 | 6:41 | 6:45 | -1.1% | 79th | 6:04 |
| Run 4 | 6:35 | 6:50 | -3.8% | 73th | 6:08 |
| Run 5 | 6:58 | 7:00 | -0.6% | 81th | 6:14 |
| Run 6 | 6:44 | 6:54 | -2.5% | 76th | 6:09 |
| Run 7 | 6:48 | 6:53 | -1.3% | 79th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:08 | +3.0% | 89th | 4:52 |
| Sled Push | strength | 1:48 | 1:54 | -5.5% | 70th | 1:41 |
| Sled Pull | strength | 5:48 | 5:05 | +13.8% | 94th | 4:22 |
| Burpee Broad Jump | aerobic | 5:15 | 5:05 | +3.1% | 84th | 4:13 |
| Row | aerobic | 5:29 | 5:29 | -0.1% | 80th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.8% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:25 | +6.6% | 87th | 3:45 |
| Wall Balls | strength | 4:45 | 5:24 | -12.1% | 60th | 4:42 |
| Total Running | running | 48:48 | 49:06 | -0.6% | 80th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength