Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +9.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:20 | -6.1% | 70th | 5:30 |
| Run 2 | 5:56 | 6:07 | -3.0% | 80th | 5:20 |
| Run 3 | 6:32 | 6:27 | +1.3% | 87th | 5:38 |
| Run 4 | 6:38 | 6:34 | +0.9% | 87th | 5:43 |
| Run 5 | 6:47 | 7:02 | -3.8% | 79th | 6:02 |
| Run 6 | 7:16 | 6:50 | +6.3% | 92th | 5:54 |
| Run 7 | 7:35 | 6:54 | +9.6% | 94th | 5:57 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.5% | 45th | 4:15 |
| Sled Push | strength | 1:58 | 2:15 | -12.8% | 58th | 1:57 |
| Sled Pull | strength | 5:06 | 5:05 | +0.1% | 84th | 4:17 |
| Burpee Broad Jump | aerobic | 3:58 | 4:53 | -19.0% | 57th | 3:57 |
| Row | aerobic | 5:16 | 5:09 | +1.9% | 90th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.9% | 96th | 1:49 |
| Sandbag Lunges | strength | 4:29 | 4:57 | -9.6% | 70th | 4:06 |
| Wall Balls | strength | 6:18 | 6:16 | +0.4% | 84th | 5:09 |
| Total Running | running | 46:41 | 46:15 | +0.9% | 86th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength