Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +9.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:20 | -1.8% | 82th | 5:30 |
| Run 2 | 5:54 | 6:07 | -3.7% | 78th | 5:20 |
| Run 3 | 6:33 | 6:27 | +1.4% | 88th | 5:38 |
| Run 4 | 6:46 | 6:34 | +2.9% | 89th | 5:43 |
| Run 5 | 7:24 | 7:03 | +4.9% | 89th | 6:02 |
| Run 6 | 7:14 | 6:50 | +5.7% | 91th | 5:54 |
| Run 7 | 7:09 | 6:55 | +3.3% | 88th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.5% | 70th | 4:15 |
| Sled Push | strength | 2:04 | 2:15 | -8.4% | 71th | 1:57 |
| Sled Pull | strength | 5:00 | 5:06 | -2.0% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 5:03 | 4:54 | +3.0% | 88th | 3:57 |
| Row | aerobic | 4:44 | 5:10 | -8.4% | 46th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:05 | -2.1% | 81th | 1:49 |
| Sandbag Lunges | strength | 4:35 | 4:57 | -7.7% | 74th | 4:06 |
| Wall Balls | strength | 5:00 | 6:16 | -20.4% | 54th | 5:09 |
| Total Running | running | 47:14 | 46:17 | +2.0% | 88th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength