Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:20 | +6.6% | 94th | 5:30 |
| Run 2 | 6:32 | 6:07 | +6.7% | 93th | 5:20 |
| Run 3 | 7:09 | 6:27 | +10.7% | 96th | 5:38 |
| Run 4 | 7:07 | 6:34 | +8.2% | 94th | 5:43 |
| Run 5 | 7:01 | 7:03 | -0.6% | 84th | 6:02 |
| Run 6 | 6:59 | 6:50 | +2.0% | 87th | 5:54 |
| Run 7 | 6:56 | 6:55 | +0.1% | 85th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -6.0% | 55th | 4:15 |
| Sled Push | strength | 2:01 | 2:15 | -10.6% | 65th | 1:57 |
| Sled Pull | strength | 4:57 | 5:06 | -3.0% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 4:09 | 4:54 | -15.4% | 63th | 3:57 |
| Row | aerobic | 4:28 | 5:10 | -13.6% | 19th | 4:47 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.6% | 93th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 4:57 | -18.4% | 52th | 4:06 |
| Wall Balls | strength | 4:29 | 6:16 | -28.6% | 34th | 5:09 |
| Total Running | running | 48:30 | 46:17 | +4.8% | 90th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength