Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
847
Total Time
1:38:04
Overall Percentile
84.6
Lower is faster
Athlete
Alex Hieralal

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:21 -1.8% 82th 5:30
Run 2 5:42 6:07 -7.0% 69th 5:20
Run 3 7:11 6:27 +11.1% 96th 5:38
Run 4 6:57 6:34 +5.6% 92th 5:43
Run 5 7:01 7:03 -0.6% 84th 6:02
Run 6 6:28 6:50 -5.6% 76th 5:54
Run 7 6:23 6:55 -7.9% 71th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:32 +3.1% 93th 4:15
Sled Push strength 2:30 2:15 +10.7% 95th 1:57
Sled Pull strength 5:14 5:06 +2.5% 87th 4:17
Burpee Broad Jump aerobic 5:07 4:54 +4.2% 89th 3:57
Row aerobic 5:02 5:10 -2.7% 76th 4:47
Farmers Carry strength 1:58 2:05 -6.2% 72th 1:49
Sandbag Lunges strength 5:12 4:58 +4.6% 90th 4:06
Wall Balls strength 5:26 6:17 -13.6% 67th 5:09
Total Running running 45:56 46:19 -0.9% 84th 40:14

How to Read This Analysis