Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
851
Total Time
1:38:16
Overall Percentile
85.2
Lower is faster
Athlete
Sem Knevel

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +9.9%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 6:21 -11.0% 58th 5:30
Run 2 5:45 6:08 -6.4% 72th 5:20
Run 3 6:19 6:28 -2.5% 81th 5:38
Run 4 6:38 6:35 +0.6% 87th 5:43
Run 5 7:35 7:04 +7.1% 92th 6:02
Run 6 7:30 6:51 +9.3% 94th 5:54
Run 7 7:31 6:56 +8.2% 93th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:32 -6.9% 50th 4:15
Sled Push strength 2:26 2:15 +7.5% 93th 1:57
Sled Pull strength 4:31 5:07 -11.8% 65th 4:17
Burpee Broad Jump aerobic 4:49 4:55 -2.2% 83th 3:57
Row aerobic 4:40 5:10 -9.9% 40th 4:47
Farmers Carry strength 1:46 2:06 -15.9% 44th 1:49
Sandbag Lunges strength 4:52 4:58 -2.3% 83th 4:06
Wall Balls strength 6:09 6:18 -2.5% 81th 5:09
Total Running running 46:58 46:25 +1.2% 87th 40:14

How to Read This Analysis