Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 8:01 | -0.1% | 80th | 7:15 |
| Run 2 | 6:23 | 6:27 | -1.3% | 79th | 5:48 |
| Run 3 | 6:39 | 6:45 | -1.7% | 78th | 6:04 |
| Run 4 | 6:46 | 6:50 | -1.2% | 80th | 6:08 |
| Run 5 | 6:58 | 7:00 | -0.7% | 81th | 6:14 |
| Run 6 | 6:48 | 6:54 | -1.6% | 79th | 6:09 |
| Run 7 | 6:38 | 6:53 | -3.7% | 73th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:08 | -2.2% | 73th | 4:52 |
| Sled Push | strength | 1:37 | 1:54 | -15.1% | 41th | 1:41 |
| Sled Pull | strength | 4:32 | 5:05 | -11.1% | 60th | 4:22 |
| Burpee Broad Jump | aerobic | 5:30 | 5:05 | +8.0% | 88th | 4:13 |
| Row | aerobic | 5:34 | 5:29 | +1.4% | 86th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.7% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 4:25 | -4.4% | 75th | 3:45 |
| Wall Balls | strength | 7:01 | 5:24 | +29.8% | 99th | 4:42 |
| Total Running | running | 48:13 | 49:07 | -1.8% | 77th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength