Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:21 | +5.0% | 93th | 5:30 |
| Run 2 | 6:18 | 6:08 | +2.6% | 89th | 5:20 |
| Run 3 | 7:05 | 6:28 | +9.4% | 95th | 5:38 |
| Run 4 | 7:28 | 6:35 | +13.2% | 97th | 5:43 |
| Run 5 | 7:30 | 7:04 | +6.0% | 91th | 6:02 |
| Run 6 | 7:10 | 6:51 | +4.4% | 90th | 5:54 |
| Run 7 | 7:18 | 6:56 | +5.1% | 90th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.4% | 80th | 4:15 |
| Sled Push | strength | 1:38 | 2:15 | -27.8% | 13th | 1:57 |
| Sled Pull | strength | 4:20 | 5:07 | -15.4% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 4:44 | 4:55 | -3.9% | 81th | 3:57 |
| Row | aerobic | 5:05 | 5:10 | -1.8% | 79th | 4:47 |
| Farmers Carry | strength | 1:59 | 2:06 | -5.6% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 4:58 | -16.7% | 57th | 4:06 |
| Wall Balls | strength | 5:58 | 6:18 | -5.4% | 78th | 5:09 |
| Total Running | running | 49:30 | 46:25 | +6.6% | 93th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength