Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:21 | -12.8% | 52th | 5:30 |
| Run 2 | 6:55 | 6:08 | +12.6% | 98th | 5:20 |
| Run 3 | 7:10 | 6:28 | +10.6% | 96th | 5:38 |
| Run 4 | 6:44 | 6:35 | +2.0% | 88th | 5:43 |
| Run 5 | 7:36 | 7:04 | +7.3% | 92th | 6:02 |
| Run 6 | 7:13 | 6:51 | +5.1% | 91th | 5:54 |
| Run 7 | 7:03 | 6:56 | +1.5% | 86th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:32 | -6.5% | 53th | 4:15 |
| Sled Push | strength | 1:55 | 2:15 | -15.3% | 52th | 1:57 |
| Sled Pull | strength | 5:12 | 5:07 | +1.5% | 87th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 4:55 | -32.7% | 26th | 3:57 |
| Row | aerobic | 5:10 | 5:10 | -0.2% | 84th | 4:47 |
| Farmers Carry | strength | 1:43 | 2:06 | -18.3% | 36th | 1:49 |
| Sandbag Lunges | strength | 5:10 | 4:59 | +3.6% | 89th | 4:06 |
| Wall Balls | strength | 6:02 | 6:18 | -4.4% | 79th | 5:09 |
| Total Running | running | 48:14 | 46:26 | +3.8% | 89th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength