Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:22 | -10.0% | 61th | 5:30 |
| Run 2 | 5:23 | 6:08 | -12.4% | 53th | 5:20 |
| Run 3 | 5:40 | 6:28 | -12.6% | 54th | 5:38 |
| Run 4 | 5:56 | 6:36 | -10.1% | 63th | 5:43 |
| Run 5 | 6:12 | 7:05 | -12.5% | 62th | 6:02 |
| Run 6 | 6:02 | 6:52 | -12.2% | 59th | 5:54 |
| Run 7 | 6:05 | 6:57 | -12.5% | 61th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.1% | 82th | 4:15 |
| Sled Push | strength | 1:59 | 2:15 | -12.4% | 60th | 1:57 |
| Sled Pull | strength | 5:22 | 5:07 | +4.7% | 90th | 4:17 |
| Burpee Broad Jump | aerobic | 6:15 | 4:55 | +26.8% | 99th | 3:57 |
| Row | aerobic | 5:33 | 5:10 | +7.2% | 97th | 4:47 |
| Farmers Carry | strength | 2:29 | 2:06 | +18.2% | 100th | 1:49 |
| Sandbag Lunges | strength | 5:52 | 4:59 | +17.6% | 97th | 4:06 |
| Wall Balls | strength | 7:30 | 6:18 | +18.8% | 96th | 5:09 |
| Total Running | running | 41:02 | 46:27 | -11.7% | 57th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength