Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:31 | -10.5% | 3th | 5:30 |
| Run 2 | 4:24 | 4:24 | -0.1% | 11th | 5:20 |
| Run 3 | 4:57 | 4:39 | +6.2% | 20th | 5:38 |
| Run 4 | 4:47 | 4:42 | +1.7% | 13th | 5:43 |
| Run 5 | 4:56 | 4:49 | +2.1% | 12th | 6:02 |
| Run 6 | 4:55 | 4:47 | +2.4% | 14th | 5:54 |
| Run 7 | 4:48 | 4:47 | +0.0% | 10th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.4% | 20th | 4:15 |
| Sled Push | strength | 2:01 | 1:35 | +26.9% | 65th | 1:57 |
| Sled Pull | strength | 3:34 | 3:19 | +7.3% | 18th | 4:17 |
| Burpee Broad Jump | aerobic | 3:28 | 2:49 | +22.8% | 34th | 3:57 |
| Row | aerobic | 4:32 | 4:21 | +4.1% | 25th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:31 | +37.0% | 83th | 1:49 |
| Sandbag Lunges | strength | 3:14 | 3:05 | +4.3% | 14th | 4:06 |
| Wall Balls | strength | 3:44 | 3:48 | -2.1% | 2th | 5:09 |
| Total Running | running | 32:50 | 33:00 | -0.5% | 10th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength