Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 8:01 | +1.5% | 85th | 7:15 |
| Run 2 | 6:30 | 6:27 | +0.5% | 83th | 5:48 |
| Run 3 | 6:52 | 6:45 | +1.5% | 84th | 6:04 |
| Run 4 | 6:52 | 6:50 | +0.3% | 82th | 6:08 |
| Run 5 | 7:43 | 7:01 | +10.0% | 93th | 6:14 |
| Run 6 | 7:13 | 6:54 | +4.4% | 88th | 6:09 |
| Run 7 | 7:05 | 6:53 | +2.8% | 87th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:08 | -3.5% | 65th | 4:52 |
| Sled Push | strength | 1:39 | 1:54 | -13.4% | 47th | 1:41 |
| Sled Pull | strength | 5:19 | 5:06 | +4.2% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 3:54 | 5:05 | -23.5% | 44th | 4:13 |
| Row | aerobic | 5:38 | 5:29 | +2.6% | 89th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.9% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:25 | -2.9% | 78th | 3:45 |
| Wall Balls | strength | 5:15 | 5:24 | -2.9% | 77th | 4:42 |
| Total Running | running | 50:24 | 49:08 | +2.6% | 87th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength